Ernestine Shepherd is 77 years old and the world’s oldest female bodybuilder. Shepherd is an inspiration and her story is amazing. Her aim was not to be a role model in the first place, Shepherd just followed her heart.

 The Remarkable Story of Ernestine Shepherd

The spirit of Ernestine Shepherd is incredible. She makes me even share a tear by watching this short documentary of her life.

She definetely proved to us that “It is never too late to go for your dreams”. Unfortunately, too many people will never accomplish their dreams because they simply refuse to believe in themselves. You need faith and you have to believe in you. In addition to this, ask for help you need to. Last but not least “Stay focused”.