Are you eating the right foods for hair growth? Hair growth is tied to what you choose to eat. You don’t have to change everything. However, if you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body – inside and out.
In addition to this, genetics plays a role in your hair growth rate regardless what foods for hair growth you choose to eat. If you were born with thin and fine hair you won’t get super thick hair but a well-balanced diet that includes healthy foods for hair growth will help you to gain healthy hair. Here are the main foods that are helping me to reach my hair goals.
Foods for Hair Growth
Eggs are delicious. You can have them at any time whether for breakfast or cold over a green salad. Eggs are great healthy hair helpers and one of the best protein sources. They contain sulfur, biotin and vitamin B-12 which are important nutrients.
Walnuts, Cashews, Pecans, and Almonds: All these nuts have zinc which helps to reduce shedding. In addition to this, the protein content of the walnut helps making our hair stronger and fuller.
The protein in kidney beans and lentils are able to increase the thickness and length of our hair. Beans also helps to reduce hair breakage as it have iron, zinc and biotin.
I love salmon which contains protein and vitamin D. Both helps you to get strong and healthy hair. The omega-3 fatty acids are also found in our hair shaft to keep our hair hydrated and healthy.
Spinach is rich in beta carotene, which converts into vitamin A. It will help you to remove dead skin. Just pair spinach with food that’s high in vitamin c to get the most out of it.
Coconut oil is very high in healthy fats, vitamin E and minerals. It will helps you to grow strong hair and moisturize your scalp. Use it as a pree-poo treatment to prevent weak strands and hair breakage. You can add coconut oil when cooking.
Eat more oats. They contain of zinc, biotin and magnesium. It will help you to prevent brittle hair. This mineral makes your hair stronger and more healthier.
Blueberries and the rose hip, also known as rose haw have a lot of vitamin C.
Pumpkins have vitamin A which is responsible to produce sebum. It act as a natural conditioner for hair and promotes healthy scalp.
Greek Yogurt is often found on hair product labels. Beside vitamin B5 you can also find vitamin D in it which are linked to hair follicle growth.
These foods for hair growth will benefit your hair and your skin. You can find everything in the supermarket. To live healthy should be a huge priorities in your life. I know it will not be easy at the beginning to implement some of these foods but you should give it a try. You will see a difference in your your hair, body and skin.
Which foods for hair growth do you eat most?
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