There are great vitamins for hair growth. Do you remember my post “Foods for Hair Growth? In this post, I mentioned how healthy hair grows from inside out. That means without the right nutrition your hair will not grow properly. The combination of nutrition and great hair products will make your hair grow healthy and long. Read this post about the 4 best vitamins for hair growth. You need certain minerals, vitamins and other elements to achive healthy hair. Click here to sign up to our newsletter and never miss a post.
Best Vitamins For Hair Growth
Luckily, there are many vitamins, supplements and herbs that can be added to your diet. Check out these healthy vitamins for hair growth.
Biotin
Biotin was my first vitamin. It helps to stimulate the hair follicles promoting growth while also strengthening the cortex of the hair and inhibiting the enzymes that cause hair loss. In addition to this, Biotin is also beneficial in stabilizing blood sugar levels. All in all Biotin is great for hair, body and nails.
Omega Fatty Acids
I have done a whole post about omega 3, 6 and 9. Click here to read the article. It improves hair elasticity, increases hair strength, thickness and growth. Furthermore, Omega fatty acids can help to regrow your hair.
Read more: Benefits of Omega 3, 6 and 9 Fatty Acids for Hair
Vitamins A and E
Vitamins A and E can do wonders for your hair and skin.I got me some vitamin E. Vitamin A supports skin health. It also helps if you are suffering from dry skin or scalp, drandruff, or eczema. Vitamin E improves healthy hair growth and prevent hair loss.
MSM aka Methylsulfonylmethane
You can divide the life cycle of your hair in 3 phases: growing, resting and shedding. Methylsulfonylmethane is proven to lengthen hair growth. Longer hair means longer growing phase. Methylsulfonylmethane provides important sulfur foundation. Moreover, it helps to synthesize and activate vitamins, and maintain the immune system.
Which Vitamins do you take to gain long and healthy hair?
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1 Comment
Thanks for providing the list of those vitamins which are important for our hair growth.
I have read about omega fatty acids. Omega 3 is the essential fatty acid that is very important for the health of your hair.
Great source of omega 3 is all types of seafood, such as salmon, halibut, and tuna. Olive oil and certain nuts like walnuts and flaxseeds also provide the body with omega 3.